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B.A.S.E. Boot Camp |
Are you interested in spicing up your work out
routine? If so, then sign up for this challenging,
fun, and intense six week BOOT CAMP!
WHERE : Braintree After School Enrichment (B.A.S.E.)
426 Pond Street, Braintree MA
WHEN: SIX WEEK SESSIONS AVAILABLE ON - Wednesdays
- 5:30AM-6:30AM (beginning on March 11th) Saturday-
8:00AM-9:00AM (beginning on March 7th)
COST : One class per week is $90.00/session OR
Two times per week is $165.00/session Walk in's
($20.00 per class) are also welcome, but must
call in advance to make sure there is a spot available.
Both men and women of all fitness levels are welcome-
come ready to work! To sign up please e-mail Meridith
at duff1477@hotmail.com or call 781-254-4527 with
questions.
Boot Camp class will include but not be limited
too:
- Plyometrics (explosive jumping movements)
- Jogging
- Lunges/squats
- Simulated jump rope
- Many skills and drills using body weight
only
- Crab walk (done on all fours)
- Partner work
- Use of resistance tubes and bands
- Use of weighted medicine balls Stations-
60-90 seconds with built in intermittent announced
drills
- Warm up and stretching
- Abdominal strengthing and core stability
work
- Breaks will be limited by instruction but
may be taken when needed as an individual
- Bring water and a towel for floor work
Please remember that modifications will be given
for most moves and it is important to follow directions
of instructor to minimize any chance of injury
Meridith has been a group fitness instructor and
personal trainer for 14+ years and has competed
in several fitness competitions. General nutritional
advice is also available for no extra fee.
If you wish to attend Extreme Boot Camp, please
download and complete the waiver and send
in with check to Meridith Duffy, C/O Extreme Boot
Camp- 426 Pond Street, Braintree MA 02184 in advance.
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© Braintree After School Enrichment